If you're wondering, What are the basics my family or my team needs to understand when it comes to nutrition, then this is your course!
What you'll get:
- What foods to eat
- When to eat to maximize performance
- How to plan to make sure you get exactly what you need, when you need it
Bonus: Ask Dr. Joshua Eldridge any question when it comes to nutrition...he'll be there to answer them for you!
Stay Fueled is our course that helps parents and athletes succeed at nutrition. This course is the basics portion of this and it will help you get a jump on feeding your athletes the right way!