Sports Performance Academy Blog

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Summary

Are you excited about setting up your nutrition and health goals for you and your family for 2020, BUT...

You just don't know exactly what to do?!?

Or maybe you're ready to level up your nutrition goals this new year and you need a plan. You're in the right place as today we're walking you through how to be successful with nutrition in 2020 for your athlete. 

Understand The Importance

How important is nutrition to your athlete's health and wellbeing? 

It's absolutely critical! It's the base, along with Rest & Recovery, to building a strong and solid athlete that can stand the test of time. Without a solid base, your athlete will be subject to a greater risk of injury and lower levels of energy. 

Your athlete is growing and changing, and to leave them without the nutrients they need to succeed is dangerous. 

Get Them What They Need

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If you're ready to level up your nutrition, click here to check out Stay Fueled: Nutrition for Busy Families.

Summary

Have you ever wanted to feed your family the right food, but not even make it a whole week before winding up back in the fast food line? Maybe you know how important it is to get great quality food into your athlete, but you don't take the time to write down what's on the plan for this week?

Not making nutrition a priority is extremely common and it's why so many of our athlete's are struggling to progress, and to stay healthy. 

Here's our success formula to make sure your mindset surrounding nutrition is right on track!

1. Get Ultra-Focused On The Importance Of Nutrition

What we focus our attention on becomes our priority. Not only is nutrition vitally important to your athlete's health, proper nutrition will make your athlete a better student. It will also give them the energy they need to be amazing when playing their sport. 

You have to decide...