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The Basics for Your Athlete: Your Nutrition Start Guide

 

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Summary

What are the basics you need to be successful in nutrition?

Are you overwhelmed with feeding your athlete? Not sure if you’re doing it right? Maybe you know that you could definitely do better, but not sure where to start? Well you’re in the right place, because I want to share the basics so you can get on track and know for sure you are giving your athlete exactly what they need.

It DOESN”T have to be complicated, but it DOES matter what your athlete eats. Food fuels their bodies, and if they aren’t eating QUALITY whole foods, it’s a recipe for disaster.

Let’s start with WHAT TO EAT:

The 3 main things you need to focus on are CARBOHYDRATES, FATS, and PROTEINS. These are the macronutrients of their diets. (We don’t need to focus on micronutrients right now, if the quality of their food is great, they will be getting what they need)

So...

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