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Sports Performance Academy Blog

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How One Mom Helped Her Daughter Overcome Injury

athlete injury overuse parents Mar 31, 2020
 

We're going through some very difficult times right now, but I don't want you to feel like you have to go through this alone. I also don't want you to feel like you and your athlete will come out worse than when this craziness started.

I want you to come out of this social isolation rested, in more control, stronger, and a solid plan to make the rest of this year amazing.

That's why we're I'm giving you access to the Sports Performance Academy for a minimum of 3 months, and for as long as we're going through the virus isolation.

Click here to sign up now, but don't wait because after April 3rd, the price goes back up to the normal price.

The Sports Performance Academy is usually $49 per month, but nows the time to get together and make things better. So welcome aboard!

Now, check out this story of how one mom saw a real difference in her daughters health by following along with Dr. Josh and the Sports Performance Academy.

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Let's Stay Fueled This New Year: Athlete Nutrition Ready From Day One

 

Get Started With Stay Fueled Today and use the code SF50 to get 50% off this week only! Click here to find out more.

Summary

Why We Plan 

Planning is not for perfection, it's for priority. ~Dr. Joshua Eldridge

We don't plan nutrition because every day we're going to be perfect. We plan nutrition to make sure that each day we prioritize nutrition in our family's lives. We want to give them the best possible chance for success, and we do that by giving them great quality food, day in and day out.

Studies have shown that children that get the right meals at the right time, not only do better in school, they also do better in their sport. 

So when we think about doing nutrition right, we do it because we have big ambitions for our kids.

You Have To Have Big Ambitions For 2020

When you set up your goals for 2020, don't just think of it as another year...it's not. It's the biggest year of your life. Make a commitment to yourself and to your family that it's going to be your BEST...

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Your 2020 Athlete Nutrition Start Guide

 

Check out more about Stay Fueled: Nutrition for Busy Families by clicking here!

Listen or Download This Week's Podcast:

Summary

Are you excited about setting up your nutrition and health goals for you and your family for 2020, BUT...

You just don't know exactly what to do?!?

Or maybe you're ready to level up your nutrition goals this new year and you need a plan. You're in the right place as today we're walking you through how to be successful with nutrition in 2020 for your athlete. 

Understand The Importance

How important is nutrition to your athlete's health and wellbeing? 

It's absolutely critical! It's the base, along with Rest & Recovery, to building a strong and solid athlete that can stand the test of time. Without a solid base, your athlete will be subject to a greater risk of injury and lower levels of energy. 

Your athlete is growing and changing, and to leave them without the nutrients they need to succeed is dangerous. 

Get Them What They Need

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Top 5 Athlete Gifts for 2019

It's that time again and we're getting ready to run straight into the holidays where gift giving becomes one of our main focuses.

We get to work with a ton of athletes, and each year we get to hear what they want for Christmas...so we wanted to share with you some of the best gift options for athletes this year! We also want to share the gifts that can make the biggest impact on your athlete this new year. Some of these things are pretty straight forward and some of these will be brand new to you.

Do You Want To Be An Athlete

One of my favorite sayings goes something like this: If you want to be an athlete, you have to start doing what athletes do. 

Now granted, athletes do some goofy things sometimes if they have superstitious habits (wearing lucky socks, rubbing their lucky rabbit foot, or carrying around their lucky stuffed animal) but great athletes all do very similar things especially when it comes to recovery, sleep, and nutrition. We need to pay attention to these...

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2 Step Nutrition Success Formula For Your Busy Family

 

If you're ready to level up your nutrition, click here to check out Stay Fueled: Nutrition for Busy Families.

Summary

Have you ever wanted to feed your family the right food, but not even make it a whole week before winding up back in the fast food line? Maybe you know how important it is to get great quality food into your athlete, but you don't take the time to write down what's on the plan for this week?

Not making nutrition a priority is extremely common and it's why so many of our athlete's are struggling to progress, and to stay healthy. 

Here's our success formula to make sure your mindset surrounding nutrition is right on track!

1. Get Ultra-Focused On The Importance Of Nutrition

What we focus our attention on becomes our priority. Not only is nutrition vitally important to your athlete's health, proper nutrition will make your athlete a better student. It will also give them the energy they need to be amazing when playing their sport. 

You have to decide...

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For Success, Maximize Your Athlete's Sleep

 

Summary

Does your family get enough sleep? Or do you often wake up tired? I know I’ve been in the not enough sleep camp before…but it’s not a good place to be, so I want to give you a few helpful tips on how to maximize sleep. 

Sleep is critical. It will help increase your athlete’s performance in their sport, helps them get ready for school, and helps clear their mind, both physiologically and mentally. It’s like a mental reset that we really need to take full advantage of.

Start by knowing how much sleep your kids need:

  • Under the age of 12, they need 10-12 hours of sleep each night.
  • Over the age of 12, they need 8-10 hours of sleep each night. 

These recommended hours of sleep needed are Non-Negotiable if you want your athlete to be successful. Athletes that get 6 or less hours of sleep increase their chance of injury by over 70%. That is a shockingly high chance for injury! I definitely don’t want to risk that for my kids, and...

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The Basics for Your Athlete: Your Nutrition Start Guide

 

Get Started with STAY FUELED: NUTRITION FOR BUSY FAMILIES by clicking here right now! 

Summary

What are the basics you need to be successful in nutrition?

Are you overwhelmed with feeding your athlete? Not sure if you’re doing it right? Maybe you know that you could definitely do better, but not sure where to start? Well you’re in the right place, because I want to share the basics so you can get on track and know for sure you are giving your athlete exactly what they need.

It DOESN”T have to be complicated, but it DOES matter what your athlete eats. Food fuels their bodies, and if they aren’t eating QUALITY whole foods, it’s a recipe for disaster.

Let’s start with WHAT TO EAT:

The 3 main things you need to focus on are CARBOHYDRATES, FATS, and PROTEINS. These are the macronutrients of their diets. (We don’t need to focus on micronutrients right now, if the quality of their food is great, they will be getting what they need)

So...

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How Can You Tell When Your Athlete Needs A Break?

 

Summary

Athletes….they aren’t machines (although sometimes we treat them like they are) THEY ARE PEOPLE! And sometimes, they just need a break.

If you’ve never heard of overtraining syndrome, it’s when the body really starts to shut down when there have been too many energy and physical requirements put on it. Maybe they’re doing extra work and really pushing it, or trying to progress, but it’s our job as parents to look at that and figure out when it’s time to pull back and take a little break and start recovering better. 

If your athlete is following the athletic pyramid in the proper order (-Nutrition and Hydration-Rest and Recovery-Proper Movement-Strength-Skills), then you can look at the following clues to tell if your athlete needs a break:

  • They stop progressing- they’re no longer moving up in skills (weekly, monthly), they’re not even getting little wins; they’re just struggling to do anything in the gym or...
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Make School Nutrition Amazing For Your Athlete

 

Summary

Are you looking to make your athlete’s school day the best possible experience ever? 

I bet you didn’t even think about this, but it absolutely starts with nutrition and feeding them the right things, so let’s make sure they are eating what their body needs for success!

It’s definitely going to take some time to get your athlete on track, and it might mean you have to make slow changes over time, but you can do it!

Give Them The Good Stuff

At the Sports Performance Academy, we always look at making sure we have the best macronutrients that we can afford. Here’s what each macronutrient does, and how it best fuels your athlete’s body:

  1. Carbohydrates- they fuel the brain! If your athlete isn’t eating really great carbohydrates, their brain isn’t going to have the energy that it needs to be able to learn. This goes for their sport too, they need carbs to be able to think through complex processes and perform well.
  2. Fats- up to...
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What Do Your Athlete's Cravings Really Mean?

 

Summary

Have you ever had your athlete get in the car after practice and say, "Mom, I'm craving a hamburger!"

I have! That just happened to me 2 days ago after a hard run. I was craving chocolate and it was almost all I could think about.

These cravings are really important for our athletes because it's their brain telling them something their body needs. Maybe it's the muscles saying they need more of something, or maybe it's an essential mineral they're lacking.

Young athletes are still very in tune with what their bodies need and it's important that we not ignore these cravings. Cravings can give us great insight into what our athletes need.

Here's what is most important though... Just because your athlete is craving something, doesn't mean we need to end up in a drive through getting less than quality food.

If they're craving a hamburger, make a delicious one at home with grass fed beef. If they're craving a taco, make them a chicken or fish taco at home. If they want...

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