Planning is not for perfection, it's for priority. ~Dr. Joshua Eldridge
We don't plan nutrition because every day we're going to be perfect. We plan nutrition to make sure that each day we prioritize nutrition in our family's lives. We want to give them the best possible chance for success, and we do that by giving them great quality food, day in and day out.
Studies have shown that children that get the right meals at the right time, not only do better in school, they also do better in their sport.
So when we think about doing nutrition right, we do it because we have big ambitions for our kids.
When you set up your goals for 2020, don't just think of it as another year...it's not. It's the biggest year of your life. Make a commitment to yourself and to your family that it's going to be your BEST YEAR EVER!
When you set your ambitions high...
-you look at your goals every day
-you affirm them throughout each day
-you have the ability to do great things this year
-AND it will also mean that you will stick with your plan
Nutrition is so amazing because when it is combined with the right amount of rest, it can supercharge your life. It can give you enormous amounts of energy, mental clarity, and injury prevention. It's not just fuel, it's rocket fuel to send you to your dreams!
Listen, we're about to dive into 2 weeks of absolute craziness! Travel, parties, fun, eating, family, and a whole bunch of giving. You may not have realized this, but in the blink of an eye, January will be half over.
It's time to get next month planned now and get it out of the way. If you wait, it won't happen and I don't want that for you. If you don't remember what meals your athlete needs to eat, then watch this training here on Eating The Right Food At The Right Time.
If you're thinking, I don't have time to plan or I don't know what to feed my athletes, then you're in luck!
In our program, Stay Fueled: Nutrition for Busy Families, we provide you with 4 weeks of amazing plans for you and your family. They're actually some of our most favorite meals for our family, and we share them with you! This is a special bonus!
So if you're ready to learn how to plan, learn what's most important for your family, and give your family the most amazing energy and health ever, then get started with Stay Fueled TODAY. Click here to sign up...it will be your best New Years Decision ever!
Dr. Joshua Eldridge: 00:02 Hello and welcome back to a Sports Performance Academy video. My name is Dr. Joshua Eldridge and I am excited that you're here. And first of all, I just want to wish you a very Merry Christmas and a happy holidays. I hope that your family is getting together and spending time together and really enjoying each other throughout this holiday because that's what this is all about, is being with our family and enjoying this season. So welcome to this video. We're talking today about planning and making sure we're ready to go once this holiday season is over. And I don't know if you know this or not, but one blink and Christmas enough new year's is going to be over and we're going to be back in to the pattern of sports and school and all of that. And you gotta be ready for that. And you've got to make sure that your plan is in place.
Dr. Joshua Eldridge: 00:58 Now you might be wondering, why in the world do we have to plan? Well, we don't plan for perfection. We plan for priority. So you gotta make sure that you have your plan in place because you want to make nutrition a priority this year. And one of the reasons why is we gotta have big ambitions about what we're going to do as a family. And 2020 2020 can be your biggest year ever for your family. You can make amazing changes. You can make sure that your family is doing the right things with nutrition and health, but you gotta have that ambition to get there. Last week we talked about goals and I hope that something that you have already started planning, getting your goals into place and knowing what you and your family can do this year. And once you see that big picture, you got to know that nutrition is a big part of all of your goals that are going to happen in 2020 it's so important because that's what's going to give you energy.
Dr. Joshua Eldridge: 02:00 That's what's gonna give you mental focus. That's what's going to make sure your athletes aren't experiencing injuries that maybe they've had in the past. We take that great nutrition, we put it with amazing rest and recovery, and you've got a great plan to succeed. You can't wait though. This year is going to be over and we're going to be right back into it. So I want to make sure that you have your plan in place today. That you haven't waited, that you're just ready to go for next year and January is smooth because you've put that nutrition plan in place. Now, if you're wondering what are the meals I should be eating, make sure you go back and watch our videos on the Road Map to Success because that's gonna tell you, you know, we've got a breakfast, mid morning snack, lunch, pre workout snack during workout snack, dinner every single day for a young athlete to make sure they have the energy to succeed.
Dr. Joshua Eldridge: 02:56 If you don't know what those meals are, make sure you go back and watch those videos. They're going to be there for you. The other thing you might be thinking is, is Hey, I just don't have time. I know I don't have time. I'm not going to make. Or maybe you're thinking, Hey, I don't know what to feed my athletes. Well, if that's the case, we've put together a great program for you. It is called Stay Fueled: Nutrition For Busy Families, right? Is that you? Are you busy? Are you like, I've got so much going on in the season, I've got so much going on in January, I just don't have time. We're so busy. I don't know if I can feed my athletes the right way to make sure 20 is a success. Well, we've put together this program for you to make it easy for you and you can check that out over at https://www.sportsperformance.academy/stay-fueled and you can find out more about helping your athletes become amazing through nutrition and it helps you understand what you should be feeding your athletes when you should be feeding your athletes.
Dr. Joshua Eldridge: 03:56 If there's special circumstances. And then we want to make sure you're maximizing nutrition for performance during competitions, during practices, taking a great hydration and making sure there aren't those little things that sneak up on you that are going to cause big problems in the future. And as a special bonus, we've put together four weeks of plans for you and I want you to take advantage of that because that's going to make it smooth sailing. They're our favorite recipes that we've put into those plans and we put them together for you and your family so that you could be able to get started right away. And then as you learn more you can put your own plan together. So those are there for you as a special bonus and for this week only as we lead up into this new year, we're going to give you 50% off of Stay Fueled (use the promo code SF50). So make sure you go and check that out right now and get started with Stay Fueled so you can get those plans in place. You can learn more about nutrition so that you can make 2020 your best year ever. All right. Thanks for joining us for another Sports Performance Academy video. We're here with Stay. Fueled and Gymnast Gare, and my name is Dr. Joshua Eldridge. We'll see you next week, right here on our next week's video.
"This is a must watch training if you want your athlete to succeed in sport and life."
~Dr. Joshua Eldridge
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"The absolute best nutrition workshop for your family and athlete. Don't miss this opportunity!" ~ Dr. Joshua Eldridge
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